Category Archives: Uncategorized

Run? Can’t even walk!!!!



I was hoping I’d be one of these people that could say I did parkrun the morning I gave birth ….. Turns out my baby boy has other ideas!! I’m MASSIVE and now at 32 weeks and 4 days (can you tell im counting) my pelvis has decided to hurt!! And when I say hurt I mean OUCH!! I’m an active person and usually non stop … But … More than 3 hours on my feet and I’m done for!!


Had a bit of a moody night explaining to husband that im fed up! I want a good run or a good spin session! Enough of his gentle swim chat …. I want blood,sweat and tears and to feel like I’m about to vomit!! But I made a decision …. Its only 7 weeks and 3 days till his arrival (ish) and I can get back into it! I want to thrive at the challenge of getting back in shape!! I can’t wait to meet him and get training for mk half and to make this wee man proud of his fit, determined mum!!!


How long??? New goals!!!



I can’t believe how long it has been since I wrote in here pledging to get back into running after having the miscarriage!! Things didn’t get much better and I had lots of complications so life how I knew it went on the back burner!! One thing I did do to help focus my head was took a charity place in the london marathon!! Training went well and I am proud to say I knocked another 7 mins off my Pb and managed 4:31:08!! I am however claiming it as sub 4:30 and the good old garmin clocked almost 27 miles!!!


Surprise surprise

However 2 days after I wasn’t recovering the way I normally did …. I felt really awful!! I just felt ill and exhausted but not in the normal way for me!! And then I realised that london had DEFINATEY taken my mind off things ………


Yup …. There it is in 2 wee lines …. PREGNANT!!

And this one has stuck!! I’m now 28 weeks and counting down the days till babyfaz arrives!!!

I have had a pretty easy pregnancy but we have moved house and lots of other stresses so running has unfortunatly taken a bit of a back burner but i am still managing to parkrun here and there and only adding 4 minutes to my time



I can’t lie …. I’m missing me!! Not running, not racing, missing running club, growing big, slowing down, feeling like I’m going to wee when I run is just not a good combination and started to make me miserableness


…….. I have booked my first post pregnancy race!!! MK HALF MARATHON in May!! I know it doesn’t give me long to train but if I do it in 3 hours I don’t care!! It’s somewhere to start and improve and get back to where I was!! They say PBs are set after having babies …. Im hoping it’s true!!

I completed MK marathon in 2014 and have to admit I can’t wait to go back for the half!! It was recently voted top 3rd fastest marathon in UK ….. I just wish I would be in the position to push for it!!

Anyway my point …. I’m
Back blogging!! And this time not just with race reviews and Moans!! This time I have purpose!! To show a real woman, curves and all, on her journey through (what’s left) of pregnancy and return to shape and running fitness …. All with a goal in mind …. MK HALF MARATHON


Feeling fat ….. With reason!!



So I’ve struggled since my last post to write anything positive because I’ve been struggling to get out the door … why??? ,… The answer is simply BABIES!!!! So not long after my last post I discovered I was pregnant …. We had been trying and we were over the moon! So my pregnancy plan always was ….. I’m going to run till as far as I can ….. Hopefully doing parkrun the day I go into labour!!

Unfortunately …… it wasn’t going to be as simple as that!! I started spotting on and off (sorry for the too much info) and then had some bleeding after a gym session (a pregnancy specific session with a personal trainer) and I was sent for some scans!!! To cut a long story short over 4 weeks I had 3 scans which ended in miscarriage on Dec 22nd!! The point to this blog isn’t about the miscarriage ….. Although I was (and still am) devastated, over the period of 10 weeks I was so nervous of what damage running would do to the baby!! Even though all the research says I could continue ….. because I was having the spotting I just felt that I shouldn’t be pushing it ….. SO….. I gained 12 pounds!! OUCH!!!

Since losing the initial 3 stone I swore I would never go over 10 stone again …. And now I’ve found myself at almost 11!!!

The photo above was taking on my New Years parkrun …. It’s a half decent photo but I can’t help but notice the belly wobble …. When compared to my wolf run photo in November …..


12 pound gain may not be a lot to some but on my 5ft 3 frame it appears to make a huge difference!!


Well I guess there isn’t much point to this post! So I’ve gained weight ….. Big deal eh?? no!!!. To me it is a big deal ….. I feel wobbly….. My clothes don’t fit right …. My skin looks dull ….. And to be honest …. 12 pounds is a lot of extra weight to be carrying on a run …., and boy do I feel it!!

I suppose what I want to say is that running didn’t cause my miscarriage …. Neither did the gym session!! My doctor assured my that I could have continued running through those spotting days and the outcome would not have changed because the baby just didn’t have the right genetics to grow!! For once in my running life I was put off of my hobby rather than it being my saviour during stress!! And now I’m struggling with confidence to go out …. I’ve had to make tim come to the park I’m running to walk the dog whilst I run …. Just so I know he’s there incase I fail!! I even took him to my parkrun on New Year’s Day to watch because I was convinced I was going to have to give up halfway!!

This whole year I have thought I was invincible!! I got PB after PB, I was getting quicker and quicker! I had all the confidence in the world and I took for granted how easy that Could disappear with an unfortunate simple life event!!

So tonight I’ve got my act together!! I’ve eaten my last bit of chocolate!! I’ve drank my last cappuccino and bread is off the menu!!


The shopping is done for a 2 week eating clean menu plan and my training plan is downloaded and started!!

I may have been out for a few weeks …. But it’s back on …. After all …, I need to be fit and healthy for when the next baby faz actually wants to grow!!!

Keep going people …. When life throws you challenges …. It’s only because you have the strength to get through!!!

Busy times



I can’t believe where time has disappeared to! The last post I had just competed MK half and was struggling a little bit post marathon and I made a decision to get a plan up on my fridge and get that PB at Bournemouth half!

Did it work – no! I ended up being scheduled for minor surgery 6 weeks before the half and after it i went on 3 weeks annual leave – first surfing the out to Dubai and with all intentions to run while on holiday – it went out the window while I lived it up on cocktails, food and lazing by the pool!

Did I smash my pb?? HELL YEAH!!!


Because training hadn’t went to plan, I was at my friends wedding the evening before I decided just to go along and enjoy the run – but for some reason I was NERVOUS!! Sick to the stomach nervous. On the start line in good time and I was off! First mile was a bit 9:40 – so I new it was over before it began! Decided to listen to music – my iPod has died – this is not going well! 2nd mile – 08:20 and that little thought in my head thought maybe I can do it! Managed to keep sub 9 min miles up till the HILL!! What on earth is that HILL doing there! Think It is around mile 8! It killed me and I had to slow to a walk half way up! So it was over!! Just run! Enjoy it! Down onto the sea front and take in the view and atmosphere! With the last pier in sight, sore legs, starting to get warm I hear a girl say to her friend “you have 10 minutes to make it sub 2” —– I had caught up with them so I must have more – looking at the garmin – I had 12 minutes and not much over a mile to go! I could do 10 minute miles and make it! Starting to feel dizzy and with tingling cheeks i turned onto the pier – it was ON! Quick smile for the camera – and SPRINT!! Garmin reads:1:59:12.

This time no tears – just smiles! I wanted someone to scream to someone and to tell everyone! So I collected my water, my bling (which as usual at BMF is amazing) and my tshirt (again amazing) and I could see Tim waiting for me at the bottom of the stairs? A thumbs up from me and he knew!


After the hugs and jumping up and down and total excitement – I realised – 1:59:12 isn’t a 1:55 – so the next challenge is on (but maybe in a half without a hill)


Heavier is harder



So my previous post I was just heading out the door to do the 3rd event in the Kindlington Mota-vation series!! A 4 mile run which I was supposed to be missing due to work! I was bloated, gained a few pounds with not a lot of training going on … but I SMASHED it …. Well as my standards allow!! I ran an average of 8:49 ….. Considering last year I struggled to do 1 mile in under 9 miles …. To now do 4 is pretty impressive!! I’m not saying I enjoyed it …. I could feel bits of me wobbling that have never wobbled before!! I was huffing and puffing (and maybe swearing) getting up the final hill (which felt like Everest) and I collapsed face down into the grass to try and cool myself down at the end ….. But I did it! It was hard …. But it was a job well done!!



I felt a bit blah!!! Ever since completing the marathon my training has just been ….. blah!!! I’ve done a few races here and there, dabbled in off road, flirted with the thought of a triathlon and added spinning to my weekly routine! But I’ve lacked motivation and drive that I had before! It just crept up on my and I realised I was missing my routine of training! I missed my long slow Sunday runs! So I decided on Saturday night ….. I was entering on the day to do the NSPCC half marathon in MILTON KEYNES on Sunday!!

Well after I made the decision I out it on Facebook and Twitter and told hubby! Great!! ….. No not great! I came across all doubtful that I could make it round 13.1 miles …. Blimey 5 miles in Thursday were hard and as the world knew …. There was no way of dropping out!!

but ….

It turns out! Running a marathon in May, doing an off road half in June followed by an off road 8 miles the week after …. Means that your legs still remember how to run!! It wasn’t a PB …. Heck I didn’t want a PB …. I just wanted to run!!

REVIEW … what a fantastic race! The organisation was exceptional, the marshals were great, the course was good (except for the bloody down and up of all the underpasses) and I even beat the camel that was going for a Guinness world record!




I’ve proved to myself that I don’t need to be “scared” about going the distance or getting the speed!! I’m a runner …. I run! however …..

My fridge looks kind of bare without a training plan and my mind is kind of bored without a goal to aim for!!

SO … the new plan is this …. I am going to do a sub 2 hour half at BOURNMOUTH!!! I am gonna get my programme up and smash my PB!!!

Standby for some hard core training updates!!!


Sandie xxxxx

Not running = pounds added



so the photo looks a little different from the ones I usually post! Normally me in my club running vest, whatever shiny bright running capris I’ve bought this week with one hand on my hip sporting what ever medal I’ve added to the collection! This week I donned my uniform and went on the exercise with the army – us civilised RAF usually prefer hotels but I was up for it! I’m not going to bore you with tents etc etc but what you do need to know is about my determination to run while I was away!!!

Well …. The camp was 1k in circumference ….. And we were not allowed off site!! Great I can just do laps and to make it worse The food was fried stuff with fried stuff!! I had no ear phones, my phone wouldn’t get internet to download marathon talk ….. AAASRRRGGHHH!

determination fail!!!

I did one 5k in loops (soul
Destroying)! My determination turned to “it’s only a week so sod it!” Now feeling guilty and don’t know why I did it!! Lesson learned …. Just run …. You know you’ll regret it otherwise!

So I’m back …. And I have a race tonight!!! Eeeeek …. I shall race report and let you know how much harder and slower I got with a week of gaining a few pounds xxx


Well ….. Maybe not super star like celebrity famous …. BUT I’m in this months womens running magazine!!!


I replied to a tweet a few months ago looking for people to take part in the great debate and was asked to go to London to talk about “wacky races”! I’ll let you but a copy to see what we discussed in full but basically …..

There are loads of races to chose from …. And if wacky races get people running then I’m all for it!!! However soon after this was printed I did a half marathon where I got overtaken by a man dressed in air ambulance clothing (including helmet) ….. juggling …. He actually JUGGLES the whole way!! He broke my heart!!


I had a great morning in London and met some great people …. Girls which I now keep in contact with and have even seen at races!! I loved meeting everyone at womens running …. It’s my favourite running magazine!! When I first started running I didn’t understand all the running jargon …. Pace, threshold, fartlek, blah blah blah …. Womens running is brilliant at explaining all those things!!

Anyway …. Just a short post to tell you all about my fame …. Now go buy a copy and read all about my experience with scooby doo xxx



Well what can I say …. this race was in our running club champs so I signed up! I obviously didn’t take note of the name …. Otmoor CHALLENGE!! A off road half marathon …. what could be so bad!! Its always hot they said …. it was forecast torrential rain!! Its a hilly course they said ….. its a local race and I know of no hills!!


Yes it was forecast rain … in the morning. By the time 2pm came I had to borrow sun cream and I was sweating before I even started. No hills near me … yeah right … I had a heart attack just looking at the gradient spike in my garmin when I uploaded it!!


So it was hot … That hill killed me … the torrential down pour in the morning made the route ankle deep in mud and I found myself muttering along the whole 13.1 miles that I was never running off road again!!  So lets review …

Organisation …..

The race is brilliantly planned.  It is in a local village and has a real community feel to it!  There is a fete, BBQ, beer tent … and people can do the walk or the run.  It was well signposted, great parking (Army cadets marshalling the car park) and it was easy to pick up race numbers.  You could also register on the day which a few friends did.

The route …

Although i state this was my first “off road” race … I have to say that around 50% is actually on the road.  I wore trail shoes which I was thank for in the muddy parts but the mud then made them really heavy for the road parts.  I would probably opt for trail shoes again though!

The route was beautiful …. mixture of fields, villages, trails, lanes … it was stunning.

Support ….

Although not many marshals on route … it was extremely well sign posted and all the villages had great support out.  Plenty of water stations … my favourite of which was Halfway up that stupid hill where a man asked if I was OK to continue as I grabbed 2 cups of squash out his hand and downed them before desperately scrambling to the hose pipe to be sprayed down.

My time ….

I finished in 2;18;10 …. a time I was extremely pleased with.  I went in with aspirations of sub 2.30 as I knew the new terrain would be tough.  Considering I walked through drinks station (and maybe walked a little bit of the hill) I was pleased with my overall pace …. AND …. I got some bling at the end.

Did I enjoy it???

The answer … NO I HATED EVERY STEP!!!  But this week I learnt my own lesson.  My sister JaIme has started couch to 5k … and I am extremely proud of her for doing so!  She asked me this week …. when does it get easier and my answer was …. “it never gets easier …. you get better … but always push harder”.  So what i am trying to say is that I hated every step of the way but the sense of achievement when I finished was amazing.  Later as I posted on Facebook that I was never running off road again ….. I was reminded “until next week” when I have a 7.9 mile leg of an off road relay to run!!!

I think my off road adventures have just begun.

HIGHLIGHT of the race …….



Love Sandie xx

I’m Back!!!



Well it’s been too long! I don’t even know where to start!

I started this blog at the beginning of my 18 week marathon programme and managed to keep it up for a while! BUT … life got in the way! My parents always said I like a challenge and it’s taken my 30 years to admit ….. They were right!!

Training for a marathon, doing a post graduate course at university and being a full time mum and wife started to take it’s toll! It was RUN or BLOG ….. Hence why we are playing catch up!


White horse half…


So post silverstone where I managed an amazing PB …. The next race was the white horse half marathon!!! As usual I discussed tactics with my marathon guru and his advice ….. marathon pace ….. This is not the race …… The marathon is the race!!! DO NOT PUSH IT!!!

So of I go ….. Not going to push it! TOP TIP 1. when your not planning on pushing it ….. Don’t get chatting to two lovely girls from other running clubs! Felt great, plodding around, chatting away ….. Even got overtaken my a juggling paramedic!! Finished in ……. 2:02:40 ….. I was so angry with myself ….. If I pushed a little bit I could of gone sub 2!!!

Great race, good course, well organised and PB potential …. Will def be doing again next year!!


5k ….. 3 person relay!! …. IT HURT that’s all I have to say on that!! My running club came out on top …. But it hurt! Not a lover of 5k …. So think I need to practice them!







Pre race photos!

I was up (was more proud that the seventeen year old son of mine was up with no complaints to come support), porridged, packed AND NERVOUS !!!

I had been so calm in the lead up but all of a sudden it dawned on my it was the day!

My friends drove us …. Lee was running his second marathon in a month and my amazing friend Kirsty was coming to support us!!

The sun was out, the stadium was starting to fill up with runners and I have to say …… it was a terrific well organised race!

There was no starting waves and half marathon and full marathoners started together! I met a runner from my club who was running the half and we decided to run the first 10 miles together! I’m glad I did ….. Good company made the first hour or so fly by (although I probably went a little bit too fast to start off)!!

One complaint …… It was not the flat route I had been promised!! It was by no mean undulating but there was definately hills!

BUT ….. 27 minute PB …… I did it in 4:37! It wasn’t quite the 4:30 …. And it was hot ….. But I loved it. My mind was strong, I felt physically good (although knackered) and I loved it! Simple! The stadium finish was amazing …. Even better that my son and friends and half my running club were the first thing I seen when entering the stadium! SPRINT FINISH …. But have to say a didn’t realise that after 26.2 miles ….. A lap of a football pitch is a LONG way!!!

Negatives …

Only 1 ….. The goodie bag was awful! A mini mars and a banana with a few leaflets thrown in! And no t-shirt!!



One of my favourites!!!


So now it’s finished ….. I’ve already got more races in sights and will be doing a third ….. I need to chase that 4:30!!!

My uni course is over too …. Which means more blog time!!!



Curse of the Shoes



This was the title of a post I wrote several weeks back! Based on lots of advice out there that says its beneficial when putting in lots of weekly miles to have 2 pairs of trainers! I personally didn’t know if I believed this or not …. But I decided to give it a go and buy a second pair!!

2 pairs – 1 pair

Regular readers of my blog will
Know I kept my promise! I went off to my local running store to buy my second pair! I was told by the nice salesman “the shoes your in are already in need replaced” they were so worn down on one side – it explained my recent hip pain which I get when I don’t have enough support!

So I upgraded my old faithfuls mizuno nirvana 8’s to a beautiful new pair of mizuno nirvana 9’s. because it was the same shoe just a new model … I decided to save some pennies and search for the cheapest option online!

The curse begins ….

They arrived .. So pretty and I was so excitedto get out in them! As soon as I laced them up I just didn’t feel right! I felt like I could move my foot a bit much, to secure them I had to tie them a bit tight, I felt “clunky running in them! I came to the conclusion that I just needed to run them in! I was just missing my old comfies!!

The long run ….

This theory went out the window when I went for a 13 miler in them! Big blister on the inside of my foot! I made the final decision …. They were too big!

Change brand???

So my darling husband who supports my running massively said “I want you to smash this marathon – just buy another pair”

So off to the shop I went!!! Gait analysed, several pairs later, a wee run on the treadmill I settled on a pair of asics! The were comfy, pink laces, comfy …. But I did feel guilty for cheating on my mizunos that have been so faithful to my feet for years!!


Run 1 …. felt bouncy but sore toes!

Run 2 …. balls of my feet Hurt

Run 3 …. all of the above plus blisters on my toes!

Silverstone half … I actually thought I was about to get a stress fracture in my foot!

It took me all my courage to tell hubby that I didn’t like these ones either!! But there was no way on earth I could run a marathon in them!

Saving the day ….

I don’t know why but I contacted the up and running store I bought them from and explained the situation! They offered to change them …. No questions asked!



I am finally happy with mizuno! These gorgeous Inspire 10’s fit perfectly! They have even seen me round an epic 18 mile, Yorkshire style undulating run at the weekend and my feet are finally happy!


1. I think one of the biggest mistake I made was to jump in with the upgrade online! I hadn’t tried on the nirvana 9 …. I just expected it to be the same! I am not saying online is bad but I think in future I would wither get the exact same model OR Try them on in store first! I think the design may have changed ever so slightly which meant the 4.5 I had been running in was so a bit big!

2. I always hear people say … Don’t change brand! And I don’t think I ever will again! Mizuno Fit my weird shaped feet perfectly and I know I can trust them! I know people who swear by all the other brands …. They probably would never dream of changing to mizuno just because they love their own brand! So here’s hoping mizuno keep making awesome shoes …. Ill be lost if they stop!!!

How many pairs …

Despite owning 4 different pairs in the last 3 months …. I still only have one pair!!!