Tag Archives: motivation

Heavier is harder



So my previous post I was just heading out the door to do the 3rd event in the Kindlington Mota-vation series!! A 4 mile run which I was supposed to be missing due to work! I was bloated, gained a few pounds with not a lot of training going on … but I SMASHED it …. Well as my standards allow!! I ran an average of 8:49 ….. Considering last year I struggled to do 1 mile in under 9 miles …. To now do 4 is pretty impressive!! I’m not saying I enjoyed it …. I could feel bits of me wobbling that have never wobbled before!! I was huffing and puffing (and maybe swearing) getting up the final hill (which felt like Everest) and I collapsed face down into the grass to try and cool myself down at the end ….. But I did it! It was hard …. But it was a job well done!!



I felt a bit blah!!! Ever since completing the marathon my training has just been ….. blah!!! I’ve done a few races here and there, dabbled in off road, flirted with the thought of a triathlon and added spinning to my weekly routine! But I’ve lacked motivation and drive that I had before! It just crept up on my and I realised I was missing my routine of training! I missed my long slow Sunday runs! So I decided on Saturday night ….. I was entering on the day to do the NSPCC half marathon in MILTON KEYNES on Sunday!!

Well after I made the decision I out it on Facebook and Twitter and told hubby! Great!! ….. No not great! I came across all doubtful that I could make it round 13.1 miles …. Blimey 5 miles in Thursday were hard and as the world knew …. There was no way of dropping out!!

but ….

It turns out! Running a marathon in May, doing an off road half in June followed by an off road 8 miles the week after …. Means that your legs still remember how to run!! It wasn’t a PB …. Heck I didn’t want a PB …. I just wanted to run!!

REVIEW … what a fantastic race! The organisation was exceptional, the marshals were great, the course was good (except for the bloody down and up of all the underpasses) and I even beat the camel that was going for a Guinness world record!




I’ve proved to myself that I don’t need to be “scared” about going the distance or getting the speed!! I’m a runner …. I run! however …..

My fridge looks kind of bare without a training plan and my mind is kind of bored without a goal to aim for!!

SO … the new plan is this …. I am going to do a sub 2 hour half at BOURNMOUTH!!! I am gonna get my programme up and smash my PB!!!

Standby for some hard core training updates!!!


Sandie xxxxx

Kindlington Mota-vation …… Number 2



So what is it??? This is a series of 5 races organised by one of the local running clubs ran on the first thurs of the month during summer months!! So basically we get to compete (I say that like I’m an athlete ….. To me it means I get to pin on a number and pretend I’m Paula Radcliffe for an hour)!!

How far …. The races are 4.1 (ish) miles and are at different locations each month! I’m only 9 months into my running club life so this is the first time I’ve run in them!

So this was race number 2 …. Bletchingdon!!!


So I have learned that hubby had no concept of night shift! I love him dearly …. But man he’s noisey!! Then it didn’t help that I needed to take him to the airport on Wednesday then work another shift ….. Then on Thursday EVERYONE called me …. Literally everyone!

So I got up and considered not running ….. But as it’s in club champs I went along just a to get a few points at least!!


As always was in a field ….. FULL OF COW PAT! And when I say full …. I literally felt like if raced before I started dodging them all!


As always …. A million women trying to nervous wee!! And with only one cubicle working …. I only just made it to the start!!!

These are the only 2 negatives ….. The race was FANTASTIC!!

ROUTE ….. I had been warned was hilly!! I would say it was up and down but nothing too drastic!

RESULT …. I started off with my friend Joely ….. She’s AWESOME!! so was pretty impressed that I was keeping a half decent pace with her! We overtook lots which makes me a little bit more determined!! We did giggle going up a hill that one women said “wow …. Good effort” …. Think the sound of my puffing/panting and general wheeze like sound made her think I was trying to give myself a heart attack more than finish the run!!

But I kept going …. And SMASHED my 5k PB and did the race with average pace of 8:40!!

I was bouncing off the walls with excitement!! And the best bit ….. I had the best nights sleep in 4 days …. I got 9 whole hours!!

I wouldn’t recommend a sleep deprived run fuelled with coffee and crisps ….. Bit I’m glad I got up and went!!

LESSON ….. get up and do it ….. You might surprise yourself!!!!!

Ps. Thanks to Kindlington running club for the race …. Well organised, fab marshalls and support with awesome turnout! Can’t wait for next month!!


Sandie xx